How to Make Jerk Salmon at Home – Step-by-Step Guide

Jerk Salmon combines the bold, spicy flavors of Jamaican jerk seasoning with the tender, flaky texture of salmon. This recipe is perfect for a quick and healthy dinner that feels like a tropical getaway.

Serve it with coconut rice, a crisp salad, or roasted vegetables for a complete meal. Whether grilled, baked, or pan-seared, this dish is a guaranteed hit!

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How to Make Jerk Salmon at Home

This Jerk Salmon recipe blends the bold, spicy essence of Jamaican jerk seasoning with tender, flaky salmon, creating a dish that's both vibrant and satisfying.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Servings: 4 people

Course: Main Course

Cuisine: Mediterranean

Calories: 320

Ingredients Equipment Method Video Notes

Ingredients

  

For the Jerk Marinade

• 1 tbsp allspice powder
• 1 tbsp dried thyme
• 1 tsp cinnamon
• 1 tsp nutmeg
• 1 tbsp soy sauce
• 1 tbsp olive oil
• 1 tbsp honey
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp cayenne pepper adjust to taste
• 2 green onions, finely chopped
• 1 scotch bonnet pepper, minced or jalapeño for less heat
• 1 lime Juice

For Salmon

• 4 salmon fillets
• 1 tbsp olive oil
• pinch of salt and pepper

Equipment

• Baking sheet or grill
• Parchment paper or aluminum foil
• Mixing bowl
• Measuring spoons
• Pastry brush (optional, for marinade application)
• Tongs or fish spatula

Method

 

1. Prepare the Jerk Marinade: Combine all marinade ingredients in a mixing bowl. Mix thoroughly until the marinade forms a paste. Adjust the cayenne or scotch bonnet pepper for desired heat levels.
   
2. Marinate the Salmon: Pat the salmon fillets dry with a paper towel and season lightly with salt and pepper. Generously coat each fillet with the jerk marinade using a spoon or pastry brush. Let the salmon marinate for at least 15 minutes at room temperature, or up to 2 hours in the refrigerator for more intense flavor.
   
3. Choose Your Cooking Method

   Grilling: Preheat the grill to medium-high heat. Place the salmon skin-side down and cook for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C).

   Baking: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil. Place the marinated fillets skin-side down and bake for 12-15 minutes.

   Pan-Searing: Heat 1 tbsp olive oil in a skillet over medium heat. Place the salmon skin-side up and cook for 4 minutes. Flip and cook for an additional 3-4 minutes.
   
4. Serve and Enjoy: Serve the jerk salmon hot, garnished with lime wedges and fresh parsley, if desired. Pair with coconut rice, roasted vegetables, or a crisp side salad for a complete meal.
   

Video

Notes

Cooking Tips

• Adjust Spice Levels: Reduce scotch bonnet or cayenne for a milder dish, and balance with extra honey for sweetness.
• Skin-on Salmon: Cooking with the skin helps retain moisture and prevents the fillet from falling apart.
• Monitor Cooking: Salmon cooks quickly, so use a thermometer or follow the timing closely to avoid overcooking.

Summary

Jerk Salmon is a vibrant, flavorful dish that brings a taste of the Caribbean right to your kitchen. If you are into sea food, try some other Caribbean specialties, or consider a sea food soup for a start.

With its perfect balance of spice and sweetness, it’s a crowd-pleaser that’s easy to make and versatile to serve. Give it a try, and enjoy the bold flavors of Jamaica at home!